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My Approach

My approach involves self-growth through emotional safety and self reflection. I will encourage you to explore your full range of emotions, which can lead to reconnecting with yourself in a profound way that allows for innate healing and self-discovery.

To do so, I bring my full self to all spaces to model authenticity and call for a curiosity on who and how we can be, allowing for vulnerable profound human connection and internal exploration. I am fascinated by how people have come to be, and I will work alongside you to imagine alternative ways you can be—or could still become, by becoming aware of the possibilities.

My therapeutic approach is informed by:

• Acceptance and Commitment Therapy (ACT),

• Dialectical Behavioral Therapy (DBT),

• feminist/multi-cultural,

• Internal Family Systems (IFS),

• relational,

• and psychodynamic theory.

Together, we will create a space that helps you develop a better understanding of yourself to promote self awareness, personal growth, and the capacity for more fulfilling relationships with others and, most importantly, yourself.